Why am I tired all the time?
Last Updated: 27.06.2025 06:18
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9. Avoid eating carbs early in the day.
- Fish & Poultry
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8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
3. Stop eating late at night
What’s one positive trait you’ve gained because of BPD?
It's the main fuel source for your brain cells.
- Fruits
- Red meat
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